Food Myths

A must see website on what the fast food market and junk food market is hiding. We can make a difference in the world. Please take action. The link and video are below.

http://foodmyths.org/

Balsamic Vinigar

According to http://www.environmentalhealthnews.org/ehs/news/lead-in-vinegar some balsamic vinegar and red wine vinegar contain lead, a very toxic heavy metal. The way that these products get led in them is the way they are produced or there may be lead in the soil. Typically, aged balsamic vinegars which are usually more expensive contain more lead than a less expensive, quicker made balsamic vinegars. If a young child eats a tablespoon of balsamic vinegar or red wine vinegar, it could raise the child's lead containment levels by 30% or more. Lead can harm your neurological system. Low levels of lead can cause learning disorders, behavior problems and even lower their IQ. Thanks to proposition 65, California must have a warning lable near these products to warn consumers about the dangers of these products.

I have just updated the recipe tab and this update comes with a salsa recipe. Not only is it delicious, but it is also nutritious. This is my favorite salsa and I hope it will be yours too.

Facebook

Hey everyone, thank you all for your support. I have just set up a facebook page for this blog and I hope you guys like it. Please go to this link now!  ----> Facebook.

Hey everyone I just recently made a twitter account. Here is my twitter link. Please follow.

https://twitter.com/HealthEating4

Recipe Update

New recipe update! We have just added a new recipe tab. We are sorry it took so long to get up. Thanks so much for your patients. Our first recipe is springrolls. This is my favorite springroll recipe ever. If you would like to get this recipe, go to the top of this page and click the recipe tab.

Dr. Hirani

Hey everyone, I would like to tell you about my wonderful doctor who has helped me through all of my health problems from OCD to toxcic metals, Dr. Hirani. Dr. Hirani is a holistic MD who has more than 12 years of experience practicing holistic and preventative medicine. Here is a link to some of the success stories. http://www.drhirani.com/about/success-stories/. I am so thankful that my parents found Dr.Hirani or I do not know what I would do. http://www.drhirani.com/